Technology Use Is Responsible For Poor Sleep - 857 Words

Many people take sleep for granted and undervalue its benefits. I myself used to think of sleep as just a time when one is idle and is doing nothing. When I have lots of coursework and many tasks to complete, sleep is often the first event on the schedule to be compromised. Sacrificing time to sleep for homework is not usually what leads to lack of sleep, unless one procrastinates. Many people do set aside enough time for sleep; however, they have trouble actually falling asleep. After reading the Scientific paper, I realized that problems sleeping are probably related to technology use. The scientific paper suggests that technology use is responsible for poor sleep. This seems to make sense because the advancement of screen technologies is recent, and the widespread inability to sleep is also recent. People today appear to spend more time on a screen device than ever before, and the effects on their sleep are becoming apparent. The consequences of sleep deprivation that I on ce thought were minor and temporary can actually cause anything from being irritable to failing a course or getting fired from a job. The scientific paper claims the consequences of getting little sleep as â€Å"scary and severe†, a description that made me rethink the importance of sleep. In addition, the scientific paper suggests that computers, which includes laptops, desktops, and tablets, are the technology that can cause the most severe sleep problems. I personally use my computer a lot,Show MoreRelatedThe Impact Of The Internet On Teenagers1361 Words   |  6 Pages As teenagers use the internet exponentially growing in the last decades. In this study focused on three reasons internet doesn’t make teenagers smart they are:(1) teenagers usage for the internet; (2) Internet deals with teenagers privacy; (3) Internet causes teenagers not doing well in school. 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